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WHAT'S NEXT?
it is my goal to go beyond my results and thus, I will be increasing the level of intensity and sets done in this fitness plan gradually or per week.
week 1:
increase number of sets from 3 to 4
week 2:
increase number of sets from 4 to 5
week 3:
increase number of set from 5 to 6
week 4:
combine day 1 and day 2 workouts into a day
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